space
Private Coaching
Contrary to popular belief, coaching is not mentoring, consulting, or giving life advice. No one is an expert on your life except you. Coaching is also not the same as therapy. Therapy is intended to help people recover from emotional or psychological disorders with a focus on the past. Coaching is present and future-oriented and helps you bridge the gap between your desired outcome and your current situation.
Coaching can:
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Help you clarify your goals, identify obstacles, and create action plans.
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Keep you accountable and supports you in achieving your goals and dreams.
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Helps you transcend your fears, insecurities, and perceived limitations.
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Listens to you deeply and without any judgment.
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Allows you to gain a level of clarity that would be very difficult to achieve on your own.
How It works
Although coaching is tailored to your own needs, goals, and aspirations, it includes three main overlapping steps to ensure that you get results faster.
Clarity and Vision:
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Identify what’s “off” or missing in your life that needs to be removed or added for you to thrive.
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Identify the dreams and life goals that are most important to you and create a plan to achieve them.
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Get crystal clear on your purpose, gifts, and calling.
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Craft an exciting vision for your life that guides your decisions and actions, allowing you to stay in alignment.
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Define the gap between your vision and your current situation.
Strategy and Accountability:
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Create a plan to bridge the gap between where you’re at and where you want to go—having a plan prevents you from feeling overwhelmed and going in circles.
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Take consistent, aligned actions and start stepping into your vision right now.
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Identify the obstacles holding you back and come up with strategies for overcoming each obstacle.
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Be accountable to ensure that you progress toward your goals and don’t find yourself in the same place you were a month ago.
Mindset and Empowerment:
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Identify and let go of the limiting beliefs, patterns, and stories that make you play small, keep you stuck, and prevent you from achieving your full potential.
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Adopt more empowering beliefs that support your dreams and vision.
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Increase your personal power and develop unshakable confidence in yourself and your ability to make your desires come true.
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Feel deserving of living a life of ultimate freedom and fulfilment (without guilt).
Who Is This For
Some reasons that people seek private coaching:
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They have a nagging feeling that something is “off” or missing. They aren’t sure what their purpose is and keep wondering, “Is that it?! Is that all there is to life?”
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They have developed the habit of following what others and society say they “should” do instead of listening to their inner knowing and doing what lights them up. As a result, they feel unfulfilled and dissatisfied with their life.
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Their goals aren’t clear or they have difficulty staying focused on them - they constantly change their minds, get distracted, and end up getting nowhere.
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They lack self-confidence. Their fears and insecurities make them sabotage their own progress and success.
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They work a job they don’t like and wish they could do something else with their precious time (but don’t know what).
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Or they want to start their own thing and be their own boss to enjoy more freedom, but they don’t know where to begin.
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They secretly envy those who seem to have it all figured out and even resent them (or life in general) for it, which often affects their relationships.
How To Start
If you’re ready to make your aspirations come true, I’ll be honoured to support you on your journey. The first step is to book a free 20-minute discovery call. (below). During this call, we’ll discuss your goals and determine if coaching is the right tool for you at this time.
Please note: Our sessions take place on the phone and online they are conducted in a conversational, low-key format. There is no loss of energetic support and presence through distance guidance sessions. In fact, there is often a deeper connection. This is because interaction by voice and energy is often stronger without the distraction of the physical.
Education
See my education and training here.