On this World Health Day, it's important to remember that mental health is just as important as physical health. Unfortunately, there are still stigmas surrounding mental health that prevent many individuals, particularly men, from seeking help. In the UK, men are significantly less likely to seek support for their mental health issues than women, with suicide being the leading cause of death for men under the age of 50.
The numbers are alarming - according to the Mental Health Foundation, men are less likely to access psychological therapies, less likely to be prescribed medication, and more likely to end their lives through suicide. Men are also more likely to turn to unhealthy coping mechanisms such as substance abuse or aggression.
It's crucial that we break the stigma surrounding men's mental health and create a culture where seeking support for mental health is encouraged and normalised. We must recognise that men may face unique challenges when it comes to their mental health, and tailor support services to meet their needs.
At Wylde Space, we're committed to empowering men and breaking the stigma surrounding men's mental health. Our resources and information on topics such as mindfulness, self-care, and self-expression are designed to help people with mental health and wellbeing. We also offer a supportive online community that provides a safe and inclusive space for men to connect, share their experiences, and receive support.
On this World Health Day, let's take a step forward in breaking the stigmas surrounding men's mental health. By empowering men and encouraging them to prioritise their mental health and wellbeing, we can create a brighter, healthier future for all.
Breaking the stigma around men's mental health requires a collective effort from everyone in society. Here are some things that we can do to help:
Educate ourselves
It is essential to educate ourselves about the facts and realities of men's mental health. This can include reading articles, attending talks, and speaking with mental health professionals to gain a better understanding of the issues that men face.
Encourage open communication
Encouraging open communication about mental health can help break the stigma around it. We can start by creating safe spaces for men to talk about their mental health and by actively listening and providing support when they do.
Challenge gender stereotypes
Gender stereotypes can lead to harmful beliefs and attitudes around mental health, which can prevent men from seeking help. We can challenge these stereotypes by promoting more positive and diverse representations of men's mental health.
Promote self-care
Encouraging men to prioritize self-care can help them maintain good mental health and wellbeing. This can include activities such as exercise, meditation, and taking breaks when needed.
Support mental health organizations
Supporting mental health organizations that focus on men's mental health can help raise awareness and provide resources to those who need it.
Breaking Traditional Ideas
It's crucial to avoid putting pressure on men to conform to traditional ideas of masculinity that may discourage them from seeking help or expressing their emotions.
As we mark this World Health Day, let us remember that promoting mental health and wellbeing for all individuals, including men, is an ongoing and critical priority. By breaking down the barriers that prevent men from prioritizing their mental health, seeking help, and expressing their emotions, we can create a society that is more compassionate, understanding, and supportive.
If you or anyone you know is suffering and needs support, or if you are worried about someone's mental health, there are resources available. Contact your local healthcare provider, mental health organization, or helpline for assistance.
Remember, seeking help is a sign of strength, and you do not have to face mental health challenges alone. Together, we can break the stigma and empower men to prioritize their mental health and wellbeing.