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Discovering the Health Benefits of Herbal Teas: A Guide to Natural Remedies

Herbal teas, also known as tisanes, have been used for centuries as a natural remedy for various ailments. They are made by infusing or decocting plant materials, herbs, and spices in hot water. Unlike traditional tea, herbal teas do not contain caffeine, making them a perfect choice for those who are sensitive to caffeine or looking for a caffeine-free option.

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