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Meditation is the practice of training the mind to be more present, focused, and better connected to ourselves and the world around us. This selection of powerful practices from experts around the world can offer you a moment to experience mindfulness and a deeper sense of awareness.

If you are looking for more content and would like to connect with our group on Insight Timer click the link below. Create your free account giving you access to more than 100 thousand guided meditations led by the best teachers around the world. Join us here >

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