Embracing Tranquility and Joy through Smile Meditation with Sakura
I've always believed that a smile can make a difference in one's day, and the same holds true for meditation. Smile meditation is a...
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- Jul 19
Deepening Mind-Body Connection through the Power of Senses with Sakura
Meditation is an immersive experience that engages not only the mind but also all our senses, enabling us to find mental calm and...
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- Jul 12
Exploring Yoga's Path to Mental Wellness with Sakura
How many times have we heard in the last decade that depression is the "evil of the century"? This phrase has gained popularity due to...
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- Jul 5
Yoga for Women: Restoring Harmony and Balance in Life with Sakura
The practice of yoga, initially exclusive to men, underwent a significant shift in the early 1900s when women began to embrace it. Indra...
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- Jun 21
Cultivating Metta: A Meditation Practice for Universal Love and Compassion with Sakura
The term Metta originates from the Pali language, meaning benevolence, loving-kindness, and concern for others. It gave rise to a...
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- Jun 17
Chair Yoga for Total Body Endurance, Cleansing, and Balance: Gentle yet Powerful Workouts
Incorporating chair yoga into your routine can have a transformative effect on your physical and mental well-being. Chair yoga provides...
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- Jun 10
The Power of Diaphragmatic Breathing and its Benefits
Breathing is an essential function of life, and we often take it for granted. However, the way we breathe can significantly impact our...
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- Jun 9
Yoga and Arthritis: Empowering Wellness and Resilience with Sakura
Arthritis is a chronic inflammation of the joints (and not only) whose cause is unknown. It is a very common pathology among women of...
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- Jun 8
The Synergy of Yoga and Ayurveda with Sakura
Ayurveda is the ancient Indian "science of life" which considers each individual as a unique expression of universal consciousness. We...
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- Jun 5
The Benefits of Alternate Nostril Breathing: Nadi Shodhana
Alternate nostril breathing, also known as Nadi Shodhana in yoga, is a pranayama exercise that has been practiced for centuries to...
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- May 29
The Bandhas of Yoga with Sakura
How many interesting terms we encounter in yoga... most of them originate from Sanskrit. Bandha is, in fact, a Sanskrit word which...
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- May 28
The Breath: Unlocking the Power Within with Sakura
Why dedicate an article to the breath? After all, we breathe autonomously... Breathing is a physiological and psychic event. In fact,...
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- May 27
Yoga and Children: Nurturing Mind, Body, and Spirit through Playful Practice with Sakura
"Yoga and children" is a topic that holds a special place in my heart. We often discuss the benefits of yoga, so why not introduce it to...
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- May 25
Boosting Your Vagal Tone: Techniques for Enhancing Your Well-being
The vagus nerve, also known as the tenth cranial nerve or the wandering nerve, is the longest and most complex of the cranial nerves in...
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- May 25
The Yoga of "Slowness" with Sakura
Have you ever rushed through a meal and realized at the end that you didn't truly taste what you ate? I'm sure you have. Nowadays, this...
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- May 24
Unlocking the Power Within: Exploring Mudras and Mantras with Sakura
"Mudras and Mantras" I like to call them the two "M's"... but what are they? How are they practiced, and, above all, what function do...
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- May 23
Meditation: Nurturing the Mind and Discovering Inner Cleansing with Sakura
Have you ever returned home after a long absence, only to find it dusty and some appliances broken? It's no wonder... it's exactly what...
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- May 22
Yoga Nidra "Sleep Yoga" with Sakura
Yoga Nidra is one of the thousand facets of yoga and perhaps the most fascinating and particular one. Also known as "Sleep Yoga" (from...
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- May 21
Incorporating Yoga into Everyday Life with Sakura
Namaste! First let me say that I am deeply grateful to India for gifting yoga to humanity. But what is yoga? There are those who define...
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- May 20
Unveiling the Yoga Path: Insights and Inspiration from Sakura
We are thrilled to introduce Sakura, an extraordinary yoga practitioner from the enchanting island of Ischia, Italy. With deep gratitude,...
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