Autumn Equinox: Embracing the Wisdom of the Elements
As the Autumn Equinox approaches, we stand on the cusp of a season filled with profound transformation. This celestial event, occurring...
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- Sep 9
A Guide to Living a Non-Toxic Lifestyle: Avoiding Harmful Chemicals for Better Health
In an era where convenience often takes precedence over health, it's become increasingly vital to be mindful of the products we use and...
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- Sep 4
Rediscovering Life: My Journey from Deficiency to Vitality
Have you ever felt like you were merely existing, drained of vitality, and struggling to perform even the simplest of daily tasks? That...
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- Aug 23
Loving Our Bodies: A Journey to Self-Acceptance
How many of us are unhappy with the way our bodies look? It is often a difficult relationship to manage. Going from hating your body to...
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- Aug 12
The Therapeutic Power of Writing for Healing and Releasing
In the journey of personal growth and self-discovery, seeking avenues for inner healing, releasing past burdens, and gaining clarity has...
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- Aug 11
The Intricate Link Between Trauma, Reactions, and the Body's Memory
Trauma is a complex and deeply ingrained experience that can leave a lasting impact on an individual's emotional and physical well-being....
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- Jul 26
Embracing Tranquility and Joy through Smile Meditation with Sakura
I've always believed that a smile can make a difference in one's day, and the same holds true for meditation. Smile meditation is a...
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- Jul 20
Transforming Obstacles into Opportunities: Embrace the Path of Healing
Life's journey presents us with a myriad of experiences, and along the way, we encounter obstacles that can become transformative...
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- Jun 30
Beauty In Darkness: by Liz Wilde
Life is not all Love and Light. It is a balance of both sides of nature. 2018 is a year marked in my mind forever, and one dramatic day...
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- Jun 28
I hear a lot the words ‘Your Strong'
When we are in a positive, happy, fun loving space, those words leave us feeling empowered, superhuman, 'I'm doing good'. The worlds my...
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- Jun 24
Nurturing Your Inner Child: Self-Healing, Joy and Wholeness
Within each of us resides an inner child, a vulnerable and impressionable aspect of our being that carries the memories, emotions, and...
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- Jun 17
Chair Yoga for Total Body Endurance, Cleansing, and Balance: Gentle yet Powerful Workouts
Incorporating chair yoga into your routine can have a transformative effect on your physical and mental well-being. Chair yoga provides...
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- Jun 16
The Secret of Creating Peace: The Power of Listening and Empathy
In a world where noise and chaos often dominate our lives, the quest for peace becomes a yearning deep within our souls. We seek harmony,...
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- Jun 15
Navigating the Journey of Letting Go: Strategies for Breaking Free from Enjoyable Habits
Letting go of something we enjoy can be a formidable challenge. Our minds and bodies are wired to seek pleasure and resist change....
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- Jun 14
Self-Care eBook: Nurturing Your Well-Being
This article and complimentary eBook provide valuable insights and practical techniques to support your journey towards improved health...
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- Jun 12
From Seed to Spice: A Guide to Growing and Preparing Fresh Herbs
Growing your own herbs is a rewarding and fulfilling experience. Not only does it provide you with a fresh and abundant supply of...
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- Jun 11
Conscious Relationships: Nurturing Love and Growth Together
In today's world, where traditional relationship dynamics often leave individuals unsatisfied, there is a growing need for a different...
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- Jun 9
Yoga and Arthritis: Empowering Wellness and Resilience with Sakura
Arthritis is a chronic inflammation of the joints (and not only) whose cause is unknown. It is a very common pathology among women of...
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- Jun 8
Transformation and Reconnection at Alive Oaks: A Haven of Healing in Central Portugal
In the heart of Central Portugal, nestled amidst breathtaking mountain views and enchanting natural beauty, lies Alive Oaks—a sanctuary...
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- Jun 7
Understanding Triggers: Navigating Emotional Responses and Promoting Healing
Triggers are experiences or stimuli that evoke intense emotional or psychological reactions within us. They can stem from past traumas,...
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